How to Solve Dropbox Problems Syncing

I am a huge fan of Dropbox, but every once in a while the Dropbox application on my Windows-based PC and Mac gets caught in an endless sync loop in which no files are actually being downloaded or uploaded, but the application is running like crazy to catch up.

This happened most recently when a video being shared between myself and several coworkers needed to be re-rendered and replaced. As the replacement was rendered, the file in the host’s Dropbox folder seemed fine, but the rest of us were caught in an infinite sync cycle in which nothing was actually being downloaded.

This problem was caused by a conflict in Dropbox’s cache. Because a file with the same basic name and properties already existed, Dropbox wasn’t able to create the new file on our end. This isn’t always a problem, but it can be if the sun and moon are aligned in a certain way.

Either way, you can solve these issues almost every time by clearing Dropbox’s hidden cache folder. This folder holds gigabytes of miscellaneous data collected during file downloads and sync processes in a series of smaller files with crazy alphanumeric names. This folder should reset itself every three days, though in cases where your Dropbox application is experiencing a conflict, you may not want to wait for the problem to resolve itself.


Deleting your Dropbox cache can free up plenty of disk space and resolve sync issues. Doing this on Windows is actually a pretty simple process. All you really need to do is delete all the files inside the cache folder (but not the cache folder itself). Once this is done, you’re free to empty your Recycle Bin and go about your day.

Here’s how:

  • Select Start > Computer to launch Windows Explorer.
  • Navigate to your Dropbox folder.
    • You can usually get there by pasting this in the navigation bar:


  • Select all by pressing Ctrl+A.
  • Press Delete and confirm if it asks you if you’re sure.
  • Give Dropbox a moment and check to see if the issue is resolved.

At this point, if all is well, you can empty your recycle bin.


Deleting your Dropbox cache on OS X is very much like it is in Windows. All you really need to do is find the hidden cache folder and delete the contents. Here’s how:

  • Open Finder.
  • Select Go to Folder… from the Go Menu.
  • Type the following in the field:


  • Select all by pressing command+A.
  • Drag the files to the trash bin or right-click and select Move to Trash.
  • Give Dropbox a moment and check to see if the issue is resolved.

At this point you can safely empty the trash bin.


Deleting your cache files in Linux is easier than doing it anywhere else. All you have to do is open Terminal and type the following:

rm -R ~/Dropbox/.dropbox.cache/*

That’s it. You should be all set from there.

Computer/Network Issues

Not all sync issues are caused by conflicts in the cache. Some of them may be the result of problems within your own network, or your computer.

If wiping out the cache doesn’t clear the jam, you might consider quitting the Dropbox application and relaunching it. Should that fail to work, rebooting your computer would be a reasonable next step.

If you’re still experiencing issues, you may want to investigate further to see if the ports Dropbox is using are in conflict with other applications and/or systems on your network. You should be able to run Dropbox on a dozen or more systems simultaneously without any port problems, though your router may be blocking the application from passing through should it detect a problem.

You can also check for any faulty proxy settings by right-clicking the Dropbox icon in your task bar, selecting Preferences and choosing the Proxies tab. For most people, you’ll want to have it auto-detect your proxy settings. The vast majority of home networks out there don’t run through a proxy. This is usually a tool implemented by enterprise-level IT.

Make Sure Selective Sync Isn’t On

Selective Sync is a feature of Dropbox that only syncs certain folders within your Dropbox account to the computer. There have been times when I’ve forgotten I had that on, and wondered why a specific folder wasn’t appearing in my PC’s directories.

To check this, right-click on the Dropbox icon in your task bar and select Preferences. Once there, head over to Advanced and select Selective Sync…. Make sure the folder you want is checked.

Rename the File/Folder on the Website

One trick to resolve sync errors I found is renaming the problematic folder through the Dropbox website. For some reason, a simple renaming of a file and/or folder can make everything suddenly start working. I don’t know why, but it has fixed the problem for me in almost every case.

You can do this by going to and navigating to the file/folder that appears to be experiencing the issue. Once there, left-click the folder or file and select Rename from the menu. Even if you’re just adding a number or letter to the end of the filename, it should fix your problem.

Additional Notes

Your Dropbox cache will probably begin filling right back up the moment you empty it out. That’s perfectly fine, especially if you’re downloading files which have been suddenly made available to you after clearing up whatever was clogging the tubes. The important thing is that the infinite loop is gone and files are beginning to upload/download normally once again.

This problem usually resolves itself after three days, so clearing the cache is rarely an absolute must. Still, it’s good to know you can fix issues right away and get back to work should you be facing deadlines.

Dropbox is one of the few collaborative sync solutions out there that works on virtually any desktop operating system out there. This makes it a great solution for content creators working on collaborative projects. Occasionally, problems like these will present itself, but it’s always good to know how to resolve them and get back to work with as little hassle as possible.

33 comments On How to Solve Dropbox Problems Syncing

  • This ia great and thorough article. It’s great you went to the pain of even researching the Linux side of the house.

    Personally, I’ve never ran into that many problems with Dropbox. I’m happy to say it has always worked flawlessly for me–that’s probably the number one reason I use it on all of my computers, opposed to other services. It also helps that it is offered as a free service!

  • I love it when you talk technical (really). Thanks for this much needed info. I love Drop Box too and am stuck-in-amber when it very infrequently locks up.

  • Pablo Giménez

    Thanks a lot very helpful!

  • BrooklynMakers

    Thanks for sharing this, I had been trying to figure out my syncing issue for a while, it was driving me crazy!!

  • I’m having problems with Dropbox under OS X Lion. Sometimes it just fails to upload new files automatically or fails to sync at all. It works again if I restart Dropbox, but then will stop working again later. Your fix didn’t help – the ~/Dropbox/.dropbox.cache folder is always empty, although there is a ~/.Dropbox/filecache.dbx file.

  • Yes, finally solved my problem! Thank you very much.

  • Great! It’s working. I just clean-installed Windows and Dropbox could not finish syncing.

  • Yes, renaming the folder did the trick! Thank you.

  • renaming did the trick – that’s crazy! thanks

  • Excellent, thank you!

  • thanks a lot! the renaming suggestion worked! 🙂

  • Any instructions for Windows 8 with no start button?

    • Get a Mac or Windows 7 then try again. Seriously: you really shouldn’t use Windows 8 on a Desktop/Laptop. It’s no good.

      • Or you can simply press Windows Button (flag on the keyboard) + E to open Windows Explorer… slightly cheaper than buying a mac

  • dropbox.cache deleted!
    problem solved! wored like a charm cheers matt! 🙂

  • dropbox.cache deleted!
    problem solved! worked like a charm cheers matt! 🙂

  • Deleting the cache and restarting dropbox solved the problem…thanks!

  • Deleting the cache worked! Thank you sir.

  • Anthro Apology

    Dropbox Lives Up to It’s Name … They Drop Your Files and Data!

    We used Dropbox while traveling in South America as a way to make intermediate backups of our files and photos. Then upon return, I had a problem when I downgraded from the 500 GB plan ($49.99) to 200 GB $19.99): they continued to bill me at for the higher plan. So I emailed “support”.

    But instead of addressing the problem, the “support” person reverted my account to “free,” and told me to then upgrade it to the desired 200GB. I followed his instructions, and paid for a year using PayPal. But both of our laptops were consequently unlinked. One linked up without too much hassle. But the other laptop? Whoa!

    It wasn’t until several days later when I realized that over 11,000 photographs and files were dropped from Dropbox when the service person changed my account to free. How incomprehensibly idiotic! It was going to require 10 days for all of those files and photos to sych.

    Luckily, Dropbox was merely being used as a remote backup, and a means to share files with business connections while travelling internationally. But we do have a hassle to reestablish “sharing” with our contacts through another service. My analysis? Drop Dropbox, they are useless.

    We have uninstalled Dropbox, have demanded a refund (using the dispute function of Paypal), and have promised to expose their claims of “Secure and reliable storage … Keep your work safe with storage designed for 99.999999999% durability” for what they are: absolutely bogus tripe.

  • After I QUIT dropbox, and deleted my cache folder, I had to do an additional step for this to work:

    1. Unlink my computer from the Dropbox Settings via the Dropbox website.

    Once I re-started the Dropbox app on my computer with the cache cleared, it asked me to Login and confirm my Sync Settings. That forced it to re-index everything and sync like normal. Problem solved.

  • the first one worked for me… yayyy thank you so much

  • raymonddavidson509

    Saved me tons of headache, awesome advice, thank you!

  • Thanks a lot!!!!!!!!!!!!

  • Michael Kalafatas

    I renamed the folder and the problem fixed. Thanks from Greece. !!!

  • My problem is that I map the Dropbox folder with a Persistent Subst to assign it a drive letter (C:User NameDropbox = P:).
    Windows 8.1 creates a “System Volume Information” folder in Dropbox folder. This is a system folder blocked, not accessible, then, Dropbox can’t sync it.
    I do the same in other computers with Windows 7 and it works fine.

    Any suggestion to solve it?


  • If your Dropbox cache is not located here: %HOMEPATH%Dropbox.dropbox.cache it is located here: PathToYourDropboxFolder.dropbox.cache

  • Michelle Mcnamera

    We use dropbox quite a bit for our work load. We use about 10 gigs each user. We’re not exactly small time users.

    We DID have an issue earlier this year with DropBox files dropping completely and being deleted by the server.

    I want to caution everyone that this is a REAL possibility, but it can be easily deterred if properly prepared.


    Please, please, PLEASE use a back up of your files. Buy yourself an external drive and regularly “COPY” your files to the external drive. This way you have an on-site back up of said files. You do not want to rely on cloud computing to store your files.

    If said files do become lost, and you do not have a physical backup – EMAIL DROP BOX SUPPORT

    They were instrumental in helping us get our files back. We were able to get them on the phone to reload our files and revert back to a certain date before the changes were made and got deleted.

    The best thing I can advise, is to remain calm and work through the troubleshooting steps. Itll get handled in time, dont worry.

  • Thanks for this. Deleting the cache on my iMac did the trick, but the problem returned after few days. The iMac just is not syncing, up or down. Irritating. And Dropbox support offers no help.

  • Just a warning – I sent these instructions to my Dad. He read the part that says: “Navigate to your Dropbox folder.” and hit Ctrl+A and almost deleted all of his Dropbox files.

    It should probably say “…to your Dropbox cache folder (not your Dropbox folder)” instead.

  • On my Mac, I used “go to folder” and copied this in: ~/Dropbox/.dropbox.cache

    It said it didn’t exist.

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